THRIVE 1 The Secret Formula to Optimal Health

Are you sick and tired of being sick and tired? Are you ready to achieve optimal health?

Isn’t it time for you to THRIVE rather than just survive?

Achieving good health and happiness takes more than just diet and exercise. The magic formula to achieving lasting health is by understanding and creating balance through the four aspects or “Four Bodies” that make up who we are and this includes MIND – BODY – SOUL. By learning about each of your energetic bodies, how they relate to each other, and how to bring balance to each one you will be on your way to improving your health.



Welcome to THRIVE Part 1 – The Secret Formula to Optimal Health course! I am so happy that you’re here and ready to learn more about how to take control of your own health. This course is meant to open your eyes to the world of energy. This energy gives us life but also causes our pain and illnesses. Here you will discover the true foundation of good health and begin to understand what it really takes to attain optimal health by learning the energetic secrets of the body. Your journey to your optimal health & happiness begins now so let’s get started.

The course is broken into 5 modules and it is recommended that you watch one module per week. Each module is short and quick to get through, but the real learning comes from doing the recommended homework. After completing the videos in each module there will be downloads for you to print out and fill out with instructions on what you are to incorporate into your daily routines. If you are serious about making a change in your life you need to commit to doing the homework. Knowledge alone is never enough to transform anything. You must do the work!

Course Overview

Module 1 will give you an overview of the Four Bodies and then every subsequent module will explore each Body in more detail. Spoiler alert, the trick is balancing the energy in each body and you will be focusing on doing just that. Each week you will advance to the next energetic Body.

There will be downloads in each module that include specific instructions and homework for that module. If you prefer to download the entire workbook as one PDF file, you may do that right here in this section. Just use the tab at the top labeled “Materials.”

Please mark this section as complete and move to the Module 1 to get an overview of all Four Bodies.