,

Why Do I Feel Anxious?

Excepts of this article reprinted from https://discoverhealing.com (the makers of the Emotion Code.)

For most of us, anxiousness is a passing feeling — a situational thing. Maybe you feel it around your in-laws. It might arise a few hours or days before you take the stage or head to a job interview. But once the experience is over, it usually goes away. But what if it doesn’t? What if you feel anxious often? Does this mean you actually have an anxiety disorder?

Extreme or long-lasting feelings of anxiousness that interfere with your life may be a mental health issue requiring diagnosis or medication from a licensed professional. But simply feeling anxious in certain situations, or from time to time, doesn’t necessarily mean you have this problem.

Have you ever had an experience or time in your life that made you really anxious? Most of us have. But if your body hasn’t fully processed that feeling, it’s possible that this emotional energy can become trapped in your body. This can make you feel like an anxious person, when you might not be that way at all.

If this sounds like you, you might think you’re just “wired that way.” You might keep telling yourself to relax or chill out. Hot baths, reading, meditation, or yoga may bring momentary relaxation, but before long, you might feel wound up again. Unless these feelings get in the way of living your life or make you afraid to get out of bed (see a doctor if they do), a simple trapped emotion of anxiousness could explain why you feel the way you do.

The Emotion Code™ energy healing method could help you feel like yourself again as you release the potential trapped energy of anxiousness. You might feel calmer, lighter, or freer than you have in quite a while.

For more information on the Emotion Code, please click the button below.

Benefits of the DER – Daily Energy Routine

First of all, what is the DER? DER is short for the “Daily Energy Routine.” This is a simple set of exercises created by Donna Eden that all energy practitioners do (or should do) every day. It only takes a few minutes and helps to build your immune system, gain energy, feel younger, and relieve pain. Sounds too good to be true, right? Well, it almost is. But here’s the catch . . . you have to actually do it. Every day.

Here’s a quote that I found in a recent newsletter from the Eden Energy Medicine community.

ENERGY HEALING IN ACTION
87-Year-Old’s Stay-Young Secret!

Marie Long with her son on his motorbike.

 

“At 87, I feel younger and more supple than ever in my life. I recently visited my son in Japan and was riding with him on his motorbike! I thoroughly enjoyed it. Me, who never even wanted or has ridden even a pedal bike, is now experiencing a great new adventure for an 87-year-old. It has been 26 months since I started doing Donna’s routine, and I said I would give it two years to prove its worth. I will continue to do the Daily Energy Routine for the rest of my life. I have reversed my diagnosed Osteoporosis, displaced vertebrae, collapsed lung, and so much, much more! The “piddling little exercises” as my granddaughter calls them take only about five minutes a day with benefits beyond my belief. God bless you all. One day, Donna, I hope to meet you and give you a humongous hug. I love you and thank you from the bottom of my heart. To think, coming from allowing myself to sink into the poor-me-redundant-granny-nobody-needs-me victim roll, I am now a geriatric delinquent biker whom my granddaughter is very proud of! The Daily Energy Routine is certainly my keep-young secret.”  – Marie Long

I do the routine every day and you should too. If you want to learn how, please consider taking my Intro to Energy Medicine Part 1 class.

,

How Do Emotions Effect Us Physically?

scale of emotions

The Scale of Consciousness, created by Dr. David Hawkin

The image above represents the Scale of Consciousness, created by Dr. David Hawkin and it illustrates the span of different frequencies of various emotions. Positive emotions resonate much higher than negative emotions. Our bodies are resonating at a particular frequency depending on the emotions that we are experiencing and, as humans, we can constantly fluctuate through the different levels on this scale.

Dr. Hawkins has discovered that there is a critical point (when we reach 200 on his scale) where everything that calibrates below this point makes the body go weak and represents as the absence of “truth.” Everything above 200, makes the body go strong and represents the presence of truth. This is how I can use my pendulum to determine if you are telling the truth or a lie. This is also how I can determine if a substance is beneficial or detrimental to you. Non-truths or substances that carry a low vibration will cause your body to begin to resonate to a frequency of less than 200 and that makes your physical body weak. This fluctuation in your frequency can be picked up via a muscle (energy) test or a pendulum.

It is particularly interesting that Dr. Hawkins says that some people’s overall resonance is above the 200 point most of the time, while some others resonate below this point more often. According to Dr. Hawkins, having a frequency of 500 or above is of pure unconditional love, and it is in this state that we are in complete harmony with our body and our environment. But let’s face it, it’s not very easy to remain at this frequency when the stresses of life get in the way.

When emotions don’t pass completely through the body and get trapped in a certain organ, the organ begins to resonate at the frequency of that particular emotion or emotions that are trapped there. Dr. Hawkins’ work would suggest that if we have trapped emotions in the body, we can resonate at the frequency of those emotions, whether below 200 or above. Most of the emotions that get trapped resonate below 200. and having these emotions trapped within us could contribute to lowering our overall resonance, thus “weakening” the body. You can see how the presence of too many trapped emotions can lower a person’s overall resonance. Do you think your overall resonance falls above or below 200? Is your glass almost always half full or half empty? Getting rid of emotional baggage can significantly increase your overall level of happiness.

This is where the Emotion Code™ comes in. It offers a fast and simple way to fully release trapped emotions from the body, thereby increasing the bodies overall frequency. For more details on the Emotion Code, please click the button below.

My Energy Medicine View of Lyme Disease

Lyme map THE REVELATOR

I recently ran across the above graphic that shows the number of reported cases of Lyme Disease in the US between 200 – 2017 and it got me thinking . . . My first thoughts went to a conversation about Lyme that started in one of my recent Intro to Energy Medicine classes. One of the class participants told the story about how she found a tick on her, went to a doctor and was told that the tick bite was nothing to worry about. She later told friends of this and received a whole lot of concerned feedback telling her that she should demand a Lyme test, or worse yet, demand a prescription for antibiotics. I mentioned my feelings . . . that I think the population is just a little too trigger happy with the antibiotics and we are all almost in hysteria over the threat of Lyme. I suggested that maybe our fear of the disease is actually contributing to it.

That prompted another class participant to share her story of getting Lyme disease, despite not having any fear whatsoever of it. She said that she was tested positive for Lyme, but never actually found a tick or a rash. She assumed the tick bite was on her head as a result of spending time under a tree and her hair must have blocked the rash from being visible. When I asked her about what else was going on in her life at the time of this Lyme diagnosis she did admit that her life was full of high stress.

Hearing these stories and seeing that graphic really ramps up my feelings on this subject. I am by no means a Lyme expert, nor a medical doctor, but I do have my own opinions based on what I know about energy, energy psychology, and the way our brains and bodies work.

When I look at the graphic of reported cases, I do wonder if it’s the excessive press about Lyme disease in the areas that it’s bad that creates more and more cases. Is it possible that there are just as many ticks in the parts of the country that have low cases, but there is not constant bad press scaring people into running to the doctor every time a tick crawls on them?

When people flood the doctors, fearful of tick bites and request antibiotics I’m assuming that the doctors must fill out insurance forms to specify what the meds are for. Whether people have the disease or not, they want the meds “just to be sure” and this inflates the “reported number of documented cases” and the more cases we have, the more it’s in the news as an epidemic. It’s a vicious cycle.

I know most people have heard of the placebo effect – taking a fake sugar pill (without the knowledge that it’s a fake) with the belief that the pill can cure us . . . and that belief is the thing that actually cures us! But have you also heard of the Nocebo effect? This is the same principle but in reverse. This is when a doctor gives you a diagnosis and you believe that you’re going to die, so you do. Or you fear a certain disease like cancer, spend way too much time stressing over it and thinking about it, and then you bring the illness on yourself because you believe that it’s hereditary and you’re doomed.

Our thoughts control our health.

So back to Lyme Disease . . .

Even if there’s no specific fear present (as in the case of one of my students) but there’s already a tremendous strain on the body due to stress and other emotional or environmental factors, you are setting yourself up for illness. I think the Lyme disease (or some other illness) may already be manifesting in the body long before the tick arrives. Perhaps in some cases, the tick bite is triggering something that’s already brewing under the surface. Or maybe there was never even a tick bite at all. It just seems to me that Lyme Disease has become an easy and logical way to explain the various symptoms (that may actually be caused by stress) and it seems to be the “Go To” diagnosis these days. I think most people don’t want to hear a doctor tell them that stress is causing their problems because it might sound like a co-op. It’s somehow easier to accept that something outside of themselves gave them an illness. I just want to urge you to understand how important our internal environment is to ward off the toxins and threats from our external environment.

I truly believe that keeping your energies healthy is the first and best line of defense against Lyme disease (and any other disease for that matter). And this includes your emotional energies. Being happy, joyful, grateful, with a positive outlook on life and not fearing the ticks and waiting for the worst case scenario will do wonders.