Last month I gave you the first two steps of the Daily Energy Routine. In case you missed them, you can find the first step here. And the second step here. They were both super easy and fast to do and I hope that you’ve been trying to incorporate them into your day. Now it’s time to add the next step. Don’t worry . . . it’s just as fast and easy as the previous two steps. In fact, the next two steps are so easy I’m going to give them both to you now. It’s basically just “thumping” in two more locations.
And for the next spot, using the same bunching of the fingers, tap or thump vigorously just below your ribs while taking 3 deep breaths. These are the spleen points and they help you to metabolize things from the food or drink you just consumed to emotions you’re trying to process. Thumping these spots gives your spleen (which is also your body’s filter – similar to the liver) a boost of energy.