THRIVE 1 The Secret Formula to Optimal Health

Formula to optimal health course
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Are you sick and tired of being sick and tired? Are you ready to achieve optimal health?

Isn’t it time for you to THRIVE rather than just survive?

Achieving good health and happiness takes more than just diet and exercise. The magic formula to achieving lasting health is by understanding and creating balance through the four aspects or “Four Bodies” that make up who we are and this includes MIND – BODY – SOUL. By learning about each of your energetic bodies, how they relate to each other, and how to bring balance to each one you will be on your way to improving your health.


Here Is What You Will Learn In This Course

Understand the hidden energies that create or destroy our health.

If you’ve tried just about everything to overcome your health issues and nothing seems to work, you need to discover the invisible world of your body’s energies. Start to see and understand what it really takes to attain optimal health by learning these energetic secrets of the body.

This module will open your eyes to the invisible world of our body’s energies. This is where all the magic happens. This energy gives us life but also causes our pain and illnesses. The magic formula to achieving lasting health is by understanding and creating balance through the four aspects or “Four Bodies” that make up who we are. Integrated and holistic health often refers to the Mind/Body connection, or even the Mind/Body/Spirit, but there are actually Four Bodies (Physical, Emotional Mental, and Spiritual) that must be addressed to achieve true health. By learning about each of these bodies, how they relate to each other, and how to bring balance to each one you will be on your way to improving your health.

Included:

  • A detailed overview of each of the Four Bodies
  • Personal assessment chart & self-reflection journal


Boost your immune system by strengthening the systems of the Physical Body.

Let’s face it, the Physical Body is where we put the most emphasis on. After all, if we are living in chronic pain and fatigue or have a chronic illness, it takes over our entire lives and severely reduces our appreciation and zest for life. Are you thriving in this lifetime or simply surviving? A healthy diet and exercise may only be a quarter of the total picture of health, but it’s still an important part. Our immune system resides in our Physical Body and that is our best defense against illness. We need to keep our bodies strong in order to keep our immune system strong.

In this module, we will explore some of the things that harm our physical bodies, the biggest one being stress, and gain an understanding of how all the other three Bodies ultimately affect the Physical Body. You will learn a simple 7-minute exercise that can change your life! This energy routine will: boost your immune system, give you more energy, clear toxins from your body, calm your nervous system, improve your concentration, and help to reduce stress. All in 7 minutes!

Included:

  • A detailed overview of the Physical Body
  • A step-by-step guide on how to perform the 7-minute Daily Energy Routine
  • Practical suggestions to help improve the health of the Physical Body
  • Weekly tracker sheets to keep track of your progress

Unblock emotional energy and free yourself from the baggage that causes pain and unhappiness.

Is your cup usually half full or half empty? Emotional baggage can drag us down and create unhappiness in all aspects of our life, not to mention pain and illness. Isn’t it time to let that unprocessed energy go?

In this module, you will discover what emotional energy is actually doing to the body and learn how past experiences affect every future experience you will have in this lifetime. Learn ways to combat the effects of those negative emotions from the past that you are still carrying with you with simple exercises. Feel a little lighter and a little freer every day as you learn to let go of the past that may be holding you back from great things.

Included:

  • A detailed overview of the Emotional Body
  • Practical suggestions to help improve the health of the Emotional Body
  • Workbook pages to help cultivate self-reflection, gratitude, and positivity
  • Weekly tracker sheets to keep track of your progress

Create the life you really want rather than being trapped in one you don’t love.

Are you living the life that you truly want? Do you feel stuck and unfulfilled? Are you living your life’s purpose? We can so easily get trapped into lives we don’t really want due to our early childhood programming. It’s time to break out of those programs and create new fulfilling ones. It’s never too late to get on track to true happiness.

In this module, you will learn about the harsh reality of why it’s so hard to make lasting changes in your life. It’s not for lack of trying. Our brains are wired in such a way that 90% of the time it’s running on autopilot. When our subconscious mind is in command of our body it’s just “playing the program” that got installed during our childhood. The conscious mind is where we have the knowledge and the will to make the changes, but the reality is that it’s in control less than 10% of the time. This module will offer you ideas on how to use that 10% of “conscious-thinking-time” to begin to break out of these patterns.

Included:

  • A detailed overview of the Mental Body
  • Inspirational videos
  • Practical suggestions to help improve the health of the Mental Body
  • Workbook pages to encourage new brain connections
  • Weekly tracker sheets to keep track of your progress

Learn the tricks to manifest all the things you need and desire in this lifetime.

Do you sometimes feel like the Universe is conspiring to punish you? Is your luck usually bad and is Murphy your best friend? Sometimes, no matter how hard we try to break out of “unlucky patterns” they still persist. It’s time to learn what’s behind these mysteries of life.

This module will explain why there are some people that seem to be “in the flow” with the Universe. Being in the flow means that you are connected to Higher Self and although this sounds a little airy-fairy, it plays an integral part in long-lasting good health. When you tap into this connection, you are tapping into a power much greater than yourself, a power that can help to guide you to all the right places, at all the right times. Some people may call this “luck” but it’s not nearly as random as you may think. You have the power to connect, to fulfill your life’s purpose, and to find true happiness. And there is no doubt that happiness and health go hand-in-hand!

Included:

  • A detailed overview of the Spiritual Body
  • Practical suggestions to help improve the health of the Spiritual Body
  • Workbook pages to continue encouraging and expanding gratitude
  • Breathing techniques instructions
  • A playlist of inspiration videos and meditations
  • Weekly tracker sheets to keep track of your progress