Description
Discover the invisible blocks preventing you from healing. Learn how to overcome them naturally to achieve true and lasting health and happiness.
Isn’t it time for you to THRIVE rather than just survive?
Now that you have learned about each of your energetic bodies, how they relate to each other, and how to bring balance to each one you have discovered the magic formula to achieving lasting good health. But sometimes this balance isn’t enough. In many cases, there are energetic roadblocks that prevent the energy from flowing properly and those blockages need to be addressed. In this course, you will learn about some of the specific energetic roadblocks that may be preventing you from healing, along with tips and tricks to overcome them. With this course, you will be well on your way to optimal health & happiness.
Here’s What You Will Learn In This Course
Identify and eliminate the things that make you weak
Everything in the Universe (including our bodies) carries an energetic frequency and is affecting you in some way. Things you come into contact with either give you energy or rob you of energy. Some frequencies are beneficial while others are detrimental. In many cases, it is pretty clear what energies are good and which are bad, but there is a catch – It’s not a one-size-fits-all system. Not all things are good or bad across the board for all people. Some food that may be great for most people, maybe toxic for you. Learning to identify and eliminate the energy vampires from your diet, your surroundings, and ultimately, your life is the very first step to being on your way to regaining your health.
In this module, you will learn some simple techniques for self muscle or “energy” testing. These techniques will allow you to test foods and substances at home to determine the things that may be causing you issues. You will also learn more about how powerful the energy of words and even thoughts are.
Included:
- A video demonstration for each of the self muscle / energy testing techniques
- A downloadable instruction sheet for the energy testing techniques
- Tracking sheets for practice testing foods and substances
- Personal reflection journal sheets
You can’t have a strong body on a shaky foundation
Are you suffering from chronic conditions that you’ve been working on without much success? Have you visited doctors and alternative health professionals, but your condition just isn’t budging? Or maybe you start to feel better for a short time, only to slip right back where you were you started. If this is happening to you, it’s a sign that your basic energies may not be in balance. True and lasting health starts on an energetic level and this is where most allopathic doctors never venture.
This module will introduce you to a 7-minute “Daily Energy Routine” that will establish the proper flow of energy throughout your body, and by doing so, it can:
- Increase your energy levels
- Improve your concentration
- Strengthen your immune system
- Leave you feeling grounded, centered, and more focused
This routine was created by Donna Eden, a pioneer in the Energy Medicine world, author of the book “Energy Medicine” and creator of the Eden Method. Through many years of research and practice, Donna has discovered that these basic principals and patterns of energy running throughout the body is the key to good health. You will be amazed at just how easy it is to get yourself back in balance. In addition to this routine, you will also learn a quick and easy “shortcut” way to clear all of your meridians.
Included:
- An overview of how each of the exercises in the Daily Energy Routine affects different aspects of our physical body.
- A step-by-step guide on how to perform each of the exercises.
- Video demonstrations to perform both the Daily Energy Routine and the meridian clearing technique
- Practice sheets to help track your daily exercises.
Learn one of the biggest causes of chronic fatigue
Do you feel tired and fatigued more often than not? If you struggle with your energy levels and find it hard just to get through the day or you always get sick when you’re around others that are sick it’s a sign that your resilience needs to be strengthened. Feeling weak or vulnerable and being overly sensitive to your external environment is no way to go through life. There are simple things you can do to build your immunity and gain more energy.
In this module, you will explore aspects of our life force energy (prana, chi, qi), where it comes from, and how we take it in. You will learn about Grounding and why it’s so important when it comes to having plentiful energy. We pull much of our vital life force energy from the Earth up through our feet and if we are not grounded, the energy simply can not be brought into the body. Very simple techniques can help to establish a good connection to the Earth and you will learn them in this module. You will also learn what the aura is and why it’s so important to your immunity. Your aura is like a spacesuit and if it’s not strong and vital, your health will be compromised. Learn more simple and quick techniques to ensure your aura is strong and functioning properly.
Included:
- An overview of Grounding and the Aura and how they play such a big part in keeping us healthy
- Quick and easy exercises to help keep you grounded so you have plenty of energy and can stay focused throughout the day
- Simple exercises and practices to build a stronger immunity and more resilience to your external environment
- Personal reflection journal
- Practice sheets to track your exercises
Teaching our ultimate enemy to back down
How much stress do you think you encounter every day? Do you have any idea what exactly it is doing to your body? When most people think of stress they imagine a heart attack, but did you know that stress can be the direct culprit behind most allergies and food intolerances, all digestive issues, along with a long list of other things? Stress is becoming an overused word that we don’t take too seriously but it is the underlying cause for just about everything that can go wrong in your physical body! We have all heard the statement “Stress can kill you” and it is absolutely true. It’s time to take it seriously. It’s time to learn exactly what is happening to the body.
In this module, you will get an overview of how the energy moves throughout the body through all of the meridians. You will gain a complete understanding of how stress can so easily disrupt the healthy flow of this energy. There will be several ah-ha moments when you will learn how our immune systems is directly impacted by stress. The best part of this module is learning how to combat all the evil effects of stress with easy-to-do exercises that can immediately calm the nervous system and re-train the body. The more you practice these techniques, the more your body will learn the new norm of not being on constant high alert. The tips and tricks you will learn in this module will help you combat the effects of stress, but they will not help you to remove stress from your life. That will be covered in upcoming modules. Both steps are required for optimal health – not only combating the effects of stress but taking all possible measures to reduce the things causing the stress.
Included:
- An overview of the meridian system and how the energy flows through the body.
- An understanding of exactly what stress is doing to the physical body.
- Personal reflection journal
- Simple techniques to calm the nervous system down and reduce the effects of stress.
Let go of the weight that drags you down.
Do you feel burdened by events that happened in the past that you just can’t get over? Have you ever suffered heartbreak or loss that has you still grieving? Emotional events from our past will continue to dictate our actions and behaviors as we move through life. Don’t let negative past events ruin your future. Not only is it unfulfilling from an emotional standpoint, but it’s downright unhealthy. Did you know that 90% of all pain and illness is directly related back to emotional unrest?
In this module, you will learn about how every emotion carries a different frequency through exploring the “Map of Consciousness.” You will gain an understanding of how these different frequencies affect your overall mode and wellness. When you encounter emotions that are too big to process, some of that emotional energy can get trapped in the body. Learn how this trapped energy can wreak havoc on your system and what symptoms they can lead to. More importantly, learn how you can release this energy. Releasing trapped emotional energy is like doing an oil change on your body. Get rid of the old dirty energy to make room for the clean energy to flow uninhibitedly.
Included:
- An overview of how emotional energy affects the body
- A detailed explanation of the different “Levels of Consciousness”
- A list of illnesses and symptoms caused by trapped emotional energy
- Personal reflection journal
- Steps to release trapped emotional energy including a video demonstration
Put an end to negative reoccurring patterns
Does your life seem to follow a certain theme? Do you struggle with the same old physical or emotional issues that you just can’t seem to overcome no matter how hard you try? The problems may be deeply rooted in your Chakras, which are the energy centers of your body. When there are blockages or imbalances in these centers our vital life force energy (our Chi, Qi, Prana) doesn’t flow properly through the body. Not only does this disturb the systems in our physical body but long-standing imbalances cause reoccurring patterns to form in our lives. Maybe you’ve always had money problems (issue with the Root Chakra) or perhaps you have relationship problems (issue with the Heart Chakra), identifying your areas of weakness is the first step to bringing them back into balance.
in this module, you will learn how the Chakra system works, how the energy enters into the body and moves through the body, and what kinds of physical and emotional symptoms may result from Chakra imbalances. Each of the Chakras controls different aspects in the physical body and you will begin to connect the dots by identifying where your weak points may be. By answering a series of simple questions you will be able to gain insight into the health of your chakras and once you determine which ones need help, you can start using some of the suggestions provided in this module to bring them back into balance.
Included:
- An overview of the Chakra system
- A list of ailments that can result from imbalances in each of the Chakras
- Practical suggestions on how to balance each Chakra
- A list of crystals and essentials oils that are beneficial for each Chakra
Overcome the deep-set fears that hold you back
Are you living the life that you really want? How much of your current life do you think has been dictated by your parents? It may not seem like your adult life is still being affected by your childhood upbringing, but your core beliefs and values that have been instilled upon you in early childhood very much dictate most of how you operate in your life today. Most of the decisions that you make day-to-day are based on these core beliefs, and in some cases, very deep-set fears that you may not even be aware of. Some of your childhood programming may be very beneficial to you, but some other parts of it may be holding you back and keeping you trapped in a life that you don’t really love. If this programming isn’t resulting in a completely fulfilling life, it’s time to write your own life story!
In this module, you will be introduced to some very powerful Energy Psychology principals that can truly change your life. First, you will learn how your subconscious runs the show more than 90% of the time and when your subconscious is in charge, you have virtually no control over your thoughts and feelings. They are being dictated by the programs that you downloaded from your parents and other adult figures in your early childhood. Not only will you learn how to actively engage your conscious mind to begin to re-wire the circuits in your brain toward positive change, but you will also learn simple techniques to re-program the subconscious mind.
Included:
- An overview of how the subconscious vs conscious mind works.
- An introduction to EFT (Emotional Freedom Technique AKA “Tapping”)
- A list of instructions on how to perform Tapping sequences
- A video demonstration of the Tapping process
- Additional resources for more tapping information
